Beating road weariness
Keep your tank from running on empty when traveling to that next assignment.read more
View ArticleHave gym, will travel
With a few key pieces of exercise equipment, you can take your personal gym anywhere.read more
View ArticleFunctional fitness
Here are some exercises to enhance your everyday movements.read more
View ArticleLeaning toward kettlebells?
Their unique shape works in your favor depending on how well you get into the swing of things.read more
View ArticleSpringing into fitness
Who's your favorite music artist right now? Whomever it is, it's likely that you pop the CD in every time you're in the car or queue up the songs on your iPod, right?read more
View ArticleSleeping smart
Finding it hard to catch some ZZZs? Learn some tips to send yourself off to dreamland.read more
View ArticleTracking good fitness
The days of pedometers being the most high-tech fitness gadget are long over. Discover what new gadgets can help keep your fitness goals on track.read more
View ArticleStaying healthy for the holidays
Holidays provide opportunities to spend time with friends and family, but also the chance to overindulge on food and alcohol. Here's a way to keep your consumption in check and keep your exercise...
View ArticlePutting your HEART into it
In anticipation of Heart Disease Awareness Month, Kathy Smith offers tips on how to maintain good cardiovascular health.read more
View ArticleWalk it off
You do it every day, but you probably don't think about it. Find out how walking can get you on the road to fitness.read more
View ArticleResistance training: A must
Don't be fooled by their simplicity. Resistance tubes and bands can provide you a solid workout.read more
View ArticlePut weight into your workout
Don’t be a lightweight when it comes to strength training.read more
View ArticleBeating road weariness
Keep your tank from running on empty when traveling to that next assignment.
View ArticleHave gym, will travel
With a few key pieces of exercise equipment, you can take your personal gym anywhere.
View ArticleLeaning toward kettlebells?
Their unique shape works in your favor depending on how well you get into the swing of things.
View ArticleSpringing into fitness
Who's your favorite music artist right now? Whomever it is, it's likely that you pop the CD in every time you're in the car or queue up the songs on your iPod, right?
View Article
